Bala (Sida Cordifolia)

Bala (Sida Cordifolia) ,also referred to by its scientific name Sida cordifolia Linn belongs to the Malvaceae family. In India Sida cordifolia. Linn is commonly known as Bala, which is widely used in Ayurveda and other traditional systems of medicine in India and various other countries for immunity. It also enhance the strength of bones, joints and muscles.
Studies have shown this herb to have the following actions:-

Energizer: Bala helps to fight off the symptoms of chronic fatigue by boosting the mitochondrial function in the body, i.e., the rate at which the mitochondria present in your cells produced energy for the cells to function

Anti-osteoporotic: Sida Cordifolia, is nutrient dense herb that imparts a rejuvenative action on bone tissues. It contains phytoestrogen that stimulates osteoblast proliferation and support healthy bone density.