Products     Somavit® Liquid - Diseases Managed Fatigue :- It is the feeling of lack of energy. The other terms for fatigue are exhaustion, tiredness or lethargy. Causes :- Poor diet Prolonged illness like typhoid, malaria or post surgical Loss of sleep or irregular sleeping pattern Heart diseases Obesity Diabetes Hypothyroid Electrolyte disturbance Chronic lung disease Infectious disease like Tuberculosis, HIV/AIDS, hepatitis etc. Cancer Anemia Pregnancy Emotional disturbances like anxiety stress etc. Symptoms :- Weakness, Exhaustion Palpitations Shortness of breath Dizziness Lassitude Ayurvedic management :- Somavit Liquid Dietary changes :- Have warm nourishing food Avoid tea coffee and nicotine Avoid carbonated drinks and alcohol Eat a lot of fresh fruits and vegetables Have milk and milk products Have food which can be assimilated easily Avoid oily spicy and preserved food Lifestyle changes :- Sleep well Rest and relax Take regular oil massages Start your day early Go for walks Enjoy life as it unfolds each day Be cheerful Listen to soothing music Yogasanas :- Pranayam, Shavasan