Products     Diseases managed with Pachnam™ Liquid & Tablets Indigestion :- Indigestion is the inability to digest food Symptoms :- Feeling of heaviness or uneasiness in the stomach Stomach ache Coated tongue Loss of appetite Nausea Constipation Diarrhea Acidity Gaseous distention in the stomach Laziness Weakness Headache Pain in the lower legs Causes :- Improper eating habits Eating a lot of fried foods, sweets, heavy foods and Overeating Eating incompatible food items Eating at irregular times Eating before the last meal is fully digested Eating very quickly or very slowly Consuming excessive tea, coffee and alcohol Smoking Staying up late Emotional disturbances like stress, grief, anxiety etc Drugs like antibiotics, painkillers and steroids Dietary changes :- Eat boiled seasonal vegetables, fruits, fruit juices and lemon juice Spices like cumin, coriander, turmeric, fresh ginger; black pepper and asafetida are advisable Do not eat while watching television or reading. Completely concentrate on the meal Chew each morsel very well and enjoy the food. Do not gulp down food in a hurry Avoid junk food Lifestyle changes: Physical exercise, according to the strength and energy of the patient Avoid Sleeping during the day, especially after lunch, as it leads to indigestion Irritable bowel syndrome :- It is a disorder of bowels or intestines causing bloating, cramping of the stomach alternated by bouts of diarrhea or constipation. Symptoms :- Abdominal pain Bloating Discomfort Infrequent bowel movements Straining at stools Desire for defecation after every meal Mucus in stools Causes :- Excessive intake of sour, hot and pungent food Excessive wrathful and anxious disposition Certain kind of foods Stress Ayurvedic management :- Pachnam tablets Carmino SGC Dietary regimen :- Regular warm and frequent meals Reduce tea coffee and carbonated drinks Avoid chocolates and dairy products Use mint, ginger and lime in daily diet Lifestyle changes :- Meditate Avoid stressful situations Yogasanas :- Sarvangasana Pranayam