Products   Osheal - Diseases Managed Fracture :- A break in the bone Symptoms of fracture :- Swelling around the injured area Loss of function in the injured area Bruising around the injured area Deformity of a limb Factors causing fracture Fall from a height Accidents Direct blow Repetitive forces such as those caused by running, can cause stress fractures of the foot, ankle, tibia, or hip Types of fractures :- Simple:- Bone breaks into two pieces Stress:- Hairline break that is often invisible on the x-ray for the first six weeks after the onset of pain Comminuted:- Bone fragments into several pieces Impacted:- One fragment of bone is embedded into another fragment of bone Compound:- Bone protrudes through the skin. Also called an open fracture Complete:- Bone snaps completely into two or more pieces Incomplete:- Bone cracks but doesn't separate Ayurvedic management :- Osheal tablets Dietary changes :- Dietary sources of calcium like milk and milk products, cabbage, broccoli, sesame seeds should be included in diet. Avoid tea, coffee and aerated drinks Avoid processed and preserved food. Lifestyle changes :- Rest Avoid stress Do not over work Continue physiotherapy Sleep well Yogasanas, Pranayam, Meditation Osteoporosis : - Osteoporosis is a condition of bones where bones become brittle and fragile and lead to fracture on smallest of injury. Osteoporosis develops due to low bone mass and loss of bone tissue that may lead to weak and fragile bones. Causes :- Old age Lack of hormones (estrogen in females and androgen in males) Lack of nutritious diet Low intake of calcium & Vit. D Genetic disorders Prolonged use of corticosteroids Medication like antacids Cigarrette smoking Rheumatoid arthritis Diabetes and hypothyroid Post menopause or surgical removal of ovaries. Symptoms :- Old age Dull pain in bones and muscles Low back pain Neck pain Fractures of hips, wrist and spine with a slight fall. Ayurvedic management :- Osheal tablets Dietary changes :- Dietary sources of calcium like milk and milk products, cabbage, broccoli, sesame seeds should be included in diet. Avoid tea, coffee and aerated drinks Avoid processed and preserved food Lifestyle changes :- Rest and relax Avoid stress and anxiety Sleep well and on time Exercise regularly Yogasanas :- Tadasana Parvatasana Pranayam